How to fight lifestyle diseases and stay fit for a better future? - ft. Dr. Rahul Jain
Lifestyle diseases are diseases linked
with the way people live their life. These are non-communicable
diseases. This is commonly caused by lack of physical
activity, unhealthy eating, alcohol, drugs and smoking. Diseases that mostly have an effect on our lifestyle
are heart disease, stroke, obesity and type II diabetes.
In this episode of
TuriyaTalks season 3, we had Dr. Rahul Jain, MBBS MD, General Medicine,
Consultant Physician and Diabetologist amongst us discussing on “Lifestyle Diseases – Being fit for a better
future”.
Our country is undergoing
a rapid transition in health over the last few years, where we can treat
Covid-19 as a blessing in disguise, as people are locked down for months in
their residence and are taking care of their health more precisely.
The incubation period
of lifestyle diseases starts at a very young age when a child demands chocolate
from their parent which is normal but leads to diseases like Diabetes, high
blood pressure, and fatty liver in the future. All these are related to each
other and this takes a toll on our physical health and surrounds a person,
which in turn leads to heart diseases and even strokes. Lack of physical
activity, insulin resistance in our body, and consumption of high-calorie food
are the root cause of acquiring these diseases.
Many people in our
country suffer from obesity and consult different doctors for remedies and
follow their prescribed instructions to stay fit and healthy. Dr. Jain said –
“Only exercising doesn’t help in reducing weight”. It is noticed that the youth
in our country is addicted to smoking and consuming alcohol which is the
leading cause of liver problems, hypertension, heart attacks and even increases
the chances of having strokes.
Dr. Jain recommends
doing yoga, brisk walking, and intake of low-calorie food for the continuation
of a healthy lifestyle and avoiding aerated drinks, high-calorie snacks,
smoking, and consuming alcohol regularly. By following these steps, we can lead
a healthy life and minimize the risk of being affected by chronic lifestyle
diseases.
(For
more details, watch the full video here: https://www.youtube.com/watch?v=imHGUba7_1I&t=12s)
Comments (4)
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2022-06-27Glucotrust: Healthcare science has noticed sizeable enhancement prior to now couple many years. We now have recognized treatments and vaccines for numerous higher-danger disorders and prevented them from resulting in long term harm. Nonetheless, with time, our existence have worsened. We are a era that thrives on junk food stuff, skips on workouts, and fitness! Our promptly shifting existence are the persistent cause of Way of living ailments like diabetic issues, significant cholesterol, hypertension, heart assaults, etcetera.
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2021-03-19